A WORD ABOUT SWIMMING: THE FREE STYLE STROKE
The air is hot which means that people are now rushing toward pools to enjoy swimming. Swimming is an activity which not only allows you to enjoy summers, but because you are acting against the water resistance and overcoming it with your muscle power, it makes your body exceptionally strong.
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Even big and small muscle group of your body is engaged, so it also helps in maintaining your weight.
A freestyle stroke is meant for professionals and is the fastest form of swimming. Take care of the following things when going for it:
MAINTAINING BODY POSTURE:
The most important aspect is to have an accurate body position. It is advisable to keep your face straight and look forward. The position of your head determines your entire body posture. So, do not mistake with it and keep your head correctly positioned.
While free stroking, the amount of water drawn should be maximum with both of your hands. It is advisable and most convenient to swim in an S-shape motion rather than a straight line. It will help minimizing the distance between initial and final point.
It again is important. Stretch your arms to the maximum to advance. To make the process easy, practice some basic dynamic and static stretch moves before jumping in the water. It will help your shoulders and joints to move forward without causing any pain. If you are not flexible, it will cause hindrance in the motion.