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How to Wear A Suit in the Summer

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It is quite probable that your workplace doesn’t care that the temperatures are rising outside. Most men find themselves having to don a suit even during the hottest days of the summer. Fortunately, this doesn’t mean that you are destined to spend these months drenched in sweat. Thanks to these handy tips, you can now wear a full ensemble and still remain fresh and cool.

Opt for a Different Material

The first thing that you are going to need to start with is what your suit is made of. If you choose the right material, you are going to be a lot more comfortable. As a rule of thumb, linen suits are your best option. There are a great variety of these right here at menssuithabit. The runner up to linen would be pure cotton. It is best to stay away from synthetic materials such as polyester or polyester blend. You should also avoid pulling out your wool suits during this time of the year.

Go Lighter

This doesn’t just mean in terms of material but also the colors of your clothing. This is simple common sense – darker colors absorb light while the paler shades tend to reflect them. Now you may not be able to rock a pure white suit as much as you would like to. There are still plenty of ways to go light though. If you want to still remain professional yet cool, blues and light greys are a good way to go.

Be Prepared

When you know that it is going to be hot, there are a couple of things you can do to prep for the weather. First, don’t wear your jacket or tie if you are not inside an air conditioned room. Also start wearing an undershirt. It may seem impractical but this is what will help the sweat from seeping through to your shirt and suit.

Follow this advice and you should be able to handle the summer months without breaking too much of a sweat.

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How to Use a Stethoscope

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A stethoscope is a sound detecting device that is widely used in medicine to listen to the sounds of the human or animal body. You might have seen doctors carrying a device on their shoulder, that’s stethoscope. A stethoscope is also known as a medical acoustic device.

It is usually used to listen to Beating heart or lung sounds. A stethoscope is also used for the determination of blood flow into arteries and veins. A stethoscope has tubing, two ear pieces and a chest pieces. It comes in different types for kids and adults.

It is quite easy to learn to use a stethoscope, even if you are not a medical person. Here are the tips to use a stethoscope:

  1. Choose the right type and a good quality stethoscope.
  2. Fit the earpieces properly in your ears. Your earpiece should not be too loose or too tight.
  3. Choice of chest piece should be very specific. Chest pieces come in different types for kids and adults. Choose your chest piece according to you requirements.
  4. Make sure you are sitting in a quiet place when using the stethoscope so that background sounds don’t distract you.
  5. You need to place the chest piece on the left upper part of the chest and apply slight pressure.
  6. Ask the patient to relax and listen to the sounds for a whole minute. Count the number of heartbeats in a minute. You will hear “lub-dub” sounds.

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MARKETING PROCESS: Analysis of the Opportunities in the Market

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The first step is to analyze deeply the market you are about to enter to find opportunities that can be availed directly about the needs and wants of customers that are or are not adequately satisfied by the competitors. A company aiming for good marketing needs to find our ways to make its business beneficial in the long run success so that the overall performance can be efficiently improved. For this company may take help from Marketing Information System (MIS), and detailed marketing research. After this, a company can identify and split the market into different segments based on factors like age, group, geographical location, etc. Each part is evaluated to check potential in light of its strengths and weaknesses.

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Selection of the Target Market:

This is a very important step of marketing in which target customers are selected by conducting a careful analysis. As it is evident that a company cannot fulfill the needs and wants of the whole market, therefore, target must be identified in accordance with company’s own strengths and opportunities

Market Segmentation:

In this process, whole market is divided into different segments each having similar wants characteristics and consumer behavior that need marketing mixes and strategies accordingly.

Market Targeting:

Targeted segments of the total market are evaluated to ascertain the attractiveness of the segments to find most suitable. It must provide an opportunity to the company to create potential customer value overall in the long run.
Market Positioning:

This means the position of a product by the firm in minds of people in comparison to other competitor products. First, the competitive advantage a product has over other needs to be specified and then the whole marketing program must concentrate on the identified positioning strategy.

Development of Marketing Mix:

Marketing Mix is particular variables of markets that are combined by the company to generate desired response in the targeted segments.

01- Product:  means any offering (goods or services) to the market by the company.

02- Price:   means the money paid by the customers to obtain the product.

03- Place:  means the efforts which ensure the availability of the product in the market to customers.

04- Promotion:  means all the efforts by the company that guarantees the sale of goods to customers through the better provision of information about the advantages of the product.

A company must develop an effective marketing program in which a suitable combination of all the variables mentioned above are blended that may help in provided excellent customer value and eventually in achieving company’s objective.

Management of Marketing Efforts:

This is the action phase of development of marketing program in which specific marketing mix is finally chosen for the target market. Four functions are as following.

Analysis of the Market: by SWOT

Marketing Planning: to add value

Marketing Implementation: to achieve objectives set.

Marketing Control evaluates plans and ensures marketing objectives

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A WORD ABOUT SWIMMING: THE FREE STYLE STROKE

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The air is hot which means that people are now rushing toward pools to enjoy swimming. Swimming is an activity which not only allows you to enjoy summers, but because you are acting against the water resistance and overcoming it with your muscle power, it makes your body exceptionally strong.

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Even big and small muscle group of your body is engaged, so it also helps in maintaining your weight.

A freestyle stroke is meant for professionals and is the fastest form of swimming. Take care of the following things when going for it:

MAINTAINING BODY POSTURE:

The most important aspect is to have an accurate body position. It is advisable to keep your face straight and look forward. The position of your head determines your entire body posture. So, do not mistake with it and keep your head correctly positioned.

EFFECTIVE PULL:

While free stroking, the amount of water drawn should be maximum with both of your hands. It is advisable and most convenient to swim in an S-shape motion rather than a straight line. It will help minimizing the distance between initial and final point.

ADVANCING AHEAD:

It again is important. Stretch your arms to the maximum to advance. To make the process easy, practice some basic dynamic and static stretch moves before jumping in the water. It will help your shoulders and joints to move forward without causing any pain. If you are not flexible, it will cause hindrance in the motion.

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Basement makeover ideas

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Basement is one of the most significant part of the home that at times are overlooked by majority of us. Here are some amazing ideas that can turn your basement into a living place to spend some quality time.

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  • Before you turn your basement into a living space, make sure to deal with the issues of dampness and leaking at first.
  • Installing a ventilation with the duck work or ceiling fan could be quite helpful. As even though you have a waterproofed basement, it may lead to dampness.
  • Replace the paneling or if the paneling is in a good condition then make it attractive through painting and add texture to it.
  • As the basement is usually low heighted with small windows. So you can add mirror tiles to increase the brightness of the basement and add full length curtains to increase its visual weight.
  • Add a broadloom to increase coziness and coolness of the basement. You can use click flooring, linoleum and cork to add warmth. You can buy them in tiles or sheets and come up with some creative and unique designs.
  • If you want to use your basement for storage as well then go for in built units. They look attractive and also give your desired utility.
  • Replace some of the little things instead of buying the whole furniture e.g. seats cover, cushions, frames etc.
  • Paint the ceiling of the basement with a dark color to add up height. Also dark colors recede longer.

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